| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| ACCENTS | | 100 PLANS POP EXERCICE 007 | | 9 | | CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 008 | | 9 | | CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 011 | | 9 | | CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 012 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 013 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 014 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 017 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 018 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 019 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 021 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 022 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 025 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 026 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 027 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 028 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 029 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 032 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 034 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 035 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 036 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 037 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 038 | | 9 | | DOUBLES CROCHES |
| ACCENTS | | 100 PLANS POP EXERCICE 039 | | 9 | | DOUBLES CROCHES |